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Yoga can make your physical body strong and flexible while helping to clear and focus your mind.  BUT Yoga is about more than just the physical practice.   In fact the Asana although the beginning,
comprises  just a small part of the overall Eight Limbs of Yoga.

Yoga is the practice of quieting the mind.    Patanjali
“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.” ~ by Rumi - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.Nq7lCs2I.dpuf
I have been a seeker and still am, but I stopped asking the books and the stars.  I sarted listening to the teaching of my Soul.            Rumi

Be a lamp to yourself.  Be your own confidence.  Hold onto the truth within yourself as the only truth.                                                                     Buddha

Remember the emphasis on the heart.  The mind lives in doubt and the heart lives in trust.  When you trust, suddenly you become centered.      Osho

Happiness is a Journey, not a destination.        Souza

Healthy plants and trees yield abundant flowers and fruits.  Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.                   B K S Iyengar

“A person experiences life as something separated from the rest – a kind of optical delusion of consciousness. Our task must be to free ourselves from this self-imposed prison, and through compassion, to find the reality of Oneness.” ~ Albert Einstein - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.Nq7lCs2I.dpuf
A person experiences life as something separated from the rest - a kind of optical delusion of consciousness.  Our task must be to free ourselves from this self-imposed prison, and through compassion, to find the reality of Oneness.             Albert Einstein

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.
Read more at http://www.brainyquote.com/quotes/quotes/d/dalailama101711.html#AIJyiz1EuTJZXDBv.99
This is my simple religion.  There is no need for temples; no need for complicated philosophy.  Our own brain, our own heart is our temple; the philosophy is Kindness.            Dali Lama

Life is what happens to you while you're busy making other plans.    John Lennon

Our bodies are our gardens - our wills are our gardeners.        Wm Shakespeare

Do your practice and all is coming.        Sri K Patthabi Jois

“Do your practice and all is coming.” ~ Sri K Patthabi Jois - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.Nq7lCs2I.dpuf
“Do your practice and all is coming.” ~ Sri K Patthabi Jois - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.Nq7lCs2I.dpuf